Coaching for Individuals
Space to grow with clarity, intention, and depth.
A Thoughtful Alternative to One-Size-Fits-All Advice
Whether you’re at a crossroads or simply seeking a deeper sense of alignment, I offer coaching that helps you navigate complexity with clarity, intention, and sustainable growth.
This isn’t about giving you answers or telling you what to do.
It’s a space to slow down, reconnect with what matters, and choose your way forward — at your own pace.
How It Works
An 8–10 session journey designed to support meaningful personal or professional change.
The coaching process is structured but flexible — it adapts to your pace, while following a clear and supportive progression.
Together, we move through three phases:


Phase 1 - Observe
Clarifying where you are and what matters most.
We begin by building a safe, grounded space for collaboration. I’ll share how I work, and we’ll define the structure of our coaching together.
You’ll bring an initial coaching request — something engaging, future-oriented, and meaningful.
From there, we’ll explore your current situation in depth: your values, beliefs, needs, and limits.
This phase opens the space for insight, alignment, and the self-awareness needed to move forward with intention.
Phase 2 - Imagine
Opening space for desire, motivation, and new possibilities.
You’ll be invited to envision a future beyond your current constraints — one shaped by what truly matters to you.
From there, we’ll clarify a clear, actionable coaching goal, then work to identify and remove internal blockers that might hold you back.
We’ll also explore a broad range of possible paths forward — not to find the “right” one, but to create space for choice and intentionality.
Phase 3 - Shape
Translating insight into deliberate, sustainable action.
In the final phase, we move into focused, aligned action.
Together, we’ll clarify the strategies that resonate most, refine your options, and begin developing a concrete action plan.
We’ll also define the internal and external resources you’ll need to stay supported once coaching ends — so that your growth continues well beyond our work together.
What Makes This Work
This coaching is structured enough to support momentum, but spacious enough to adapt to you.
We move at your rhythm — and we do the work with clarity, presence, and a deep respect for your autonomy.
All sessions are remote, allowing us to work together wherever you’re based — with flexibility and focus.
Ready to begin?
Let's start with a conversation
Marie-Aurélie Nef · Professional Coach
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